the one i use most is --alt-preset extreme
the majority of people should use --alt-preset standard instead of the old --r3mix switch. sound quality will be significantly better than --r3mix and the bitrate remains quite compact. on average it'll be between 180 and 220kbits
--alt-preset extreme sounds "cleaner" than the --standard preset because it uses a different ath curve. with the --extreme preset however, the bitrate will be much higher, anywhere between 230 and 270kbits
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